Mason Dearborn v6:00/6:00r...7 row
7,054
Meters
25:00.0
Time
1:46.3
Pace
539
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,454 |
| Overall Time | 51:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 30 |
| Stroke Count | 798 |
| Drag Factor | 126 |
March 26, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,054 | 1:46.3 | 291 | 1302 | 30 | |
| 6:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 30 | |
| r: 6:00 | 95 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 30 | |
| r: 4:00 | 120 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 37 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 32 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 30 | |
| r: 4:00 | 40 | |||||
| 6:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 30 | |
| r: 6:00 | 23 | |||||
| r400 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.