Mason Dearborn 8x250m/2:00r row
2,000
Meters
6:18.6
Time
1:34.6
Pace
176
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,652 |
| Overall Time | 22:18.6 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 39 |
| Stroke Count | 313 |
| Drag Factor | 125 |
March 27, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.6 | 2,000 | 1:34.6 | 413 | 1720 | 39 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 38 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 38 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 37 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 39 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 38 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 38 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 41 | |
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 47 | |
| r652 |
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Workout Graph
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