Mason Dearborn 8x250m/2:00r row
2,000
Meters
6:20.3
Time
1:35.0
Pace
176
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,433 |
| Overall Time | 22:20.3 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 39 |
| Stroke Count | 291 |
| Drag Factor | 124 |
March 27, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.3 | 2,000 | 1:35.0 | 407 | 1666 | 39 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 38 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 38 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 39 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 39 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 39 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 39 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 43 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 45 | |
| r433 |
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Workout Graph
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