Mason Dearborn 6x500m/4:00r row
3,000
Meters
9:41.9
Time
1:36.9
Pace
262
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 33:41.9 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 37 |
| Stroke Count | 452 |
| Drag Factor | 124 |
March 29, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.9 | 3,000 | 1:36.9 | 384 | 1620 | 37 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 37 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 37 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 35 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 37 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 38 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 41 | |
| r898 |
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Workout Graph
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