Mason Dearborn 4x4:00/6:00r row
4,617
Meters
16:00.0
Time
1:43.9
Pace
368
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 40:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 120 |
April 03, 2026 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,617 | 1:43.9 | 311 | 1371 | 30 | |
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 30 | |
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 29 | |
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 30 | |
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 31 | |
| r145 |
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Workout Graph
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