Mason Dearborn 45:00 row
10,934
Meters
45:00.0
Time
2:03.4
Pace
715
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 125 |
April 08, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,934 | 2:03.4 | 186 | 953 | 715 | 22 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 22 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 23 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 22 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 23 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 972 | 81 | 22 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 22 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 22 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 22 |
| 45:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.