Mason Dearborn 4x12:00/4:00r row
12,668
Meters
48:00.0
Time
1:53.6
Pace
909
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,747 |
| Overall Time | 1:04:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 1242 |
| Drag Factor | 122 |
April 09, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,668 | 1:53.6 | 238 | 1120 | 26 | |
| 12:00.0 | 3,151 | 1:54.2 | 235 | 1107 | 26 | |
| 12:00.0 | 3,157 | 1:54.0 | 236 | 1112 | 26 | |
| 12:00.0 | 3,156 | 1:54.0 | 236 | 1111 | 26 | |
| 12:00.0 | 3,203 | 1:52.3 | 247 | 1148 | 26 | |
| r79 |
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Workout Graph
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