Mason Dearborn 4:00 row
1,202
Meters
4:00.0
Time
1:39.8
Pace
101
Calories
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 121 |
June 26, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1515 | 101 | 35 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 13 | 38 |
| 1:00.0 | 150 | 1:40.0 | 350 | 1440 | 12 | 36 |
| 1:30.0 | 150 | 1:40.0 | 350 | 1560 | 13 | 34 |
| 2:00.0 | 149 | 1:40.6 | 343 | 1440 | 12 | 34 |
| 2:30.0 | 149 | 1:40.6 | 343 | 1560 | 13 | 34 |
| 3:00.0 | 150 | 1:40.0 | 350 | 1440 | 12 | 34 |
| 3:30.0 | 151 | 1:39.3 | 357 | 1560 | 13 | 36 |
| 4:00.0 | 152 | 1:38.6 | 364 | 1560 | 13 | 34 |
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Workout Graph
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