Mason Dearborn 3x4:00/4:00r row
3,537
Meters
12:00.0
Time
1:41.7
Pace
290
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 24:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 33 |
| Stroke Count | 403 |
| Drag Factor | 121 |
June 26, 2026 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,537 | 1:41.7 | 332 | 1450 | 33 | |
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1455 | 33 | |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1440 | 33 | |
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1455 | 33 | |
| r108 |
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Workout Graph
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