Mason Dearborn 1x18:00/3:00r row
4,543
Meters
18:00.0
Time
1:58.8
Pace
309
Calories
169
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 21:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 121 |
July 16, 2026 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,543 | 1:58.8 | 208 | 1030 | 22 | 169 |
| 18:00.0 | 4,542 | 1:58.8 | 208 | 1030 | 22 | 169 |
| r15 |
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Workout Graph
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