Mason Dearborn 1x18:00/3:00r row
4,441
Meters
18:00.0
Time
2:01.5
Pace
295
Calories
167
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 21:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 121 |
July 16, 2026 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,441 | 2:01.5 | 195 | 983 | 22 | 167 |
| 18:00.0 | 4,441 | 2:01.5 | 195 | 983 | 22 | 167 |
| r20 |
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Workout Graph
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