Mason Dearborn 1x18:00/3:00r row
4,469
Meters
18:00.0
Time
2:00.8
Pace
299
Calories
171
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 21:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 120 |
July 16, 2026 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,469 | 2:00.8 | 198 | 996 | 22 | 171 |
| 18:00.0 | 4,469 | 2:00.8 | 198 | 996 | 22 | 171 |
| r16 |
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Workout Graph
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