Mason Dearborn 45:07 row
10,289
Meters
45:07.8
Time
2:11.5
Pace
634
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 120 |
August 24, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.8 | 10,289 | 2:11.5 | 154 | 842 | 634 | 19 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 20 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 20 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 19 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 20 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 19 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 19 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 19 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 20 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 20 |
| 45:07.8 | 22 | 2:57.2 | 63 | 923 | 2 | 9 |
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Workout Graph
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