Mason Dearborn 1x4000m/8:00r row
4,000
Meters
14:45.9
Time
1:50.7
Pace
295
Calories
184
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 22:45.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 124 |
August 27, 2026 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.9 | 4,000 | 1:50.7 | 258 | 1198 | 27 | 184 |
| 14:45.9 | 4,000 | 1:50.7 | 258 | 1198 | 27 | 184 |
| r20 |
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Workout Graph
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