Mason Dearborn 1x4000m/8:00r row
4,000
Meters
14:35.4
Time
1:49.4
Pace
300
Calories
185
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 22:35.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 125 |
August 27, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.4 | 4,000 | 1:49.4 | 267 | 1233 | 27 | 185 |
| 14:35.4 | 4,000 | 1:49.4 | 267 | 1233 | 27 | 185 |
| r11 |
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Workout Graph
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