Mason Dearborn 4x5:00/4:00r row
5,683
Meters
20:00.0
Time
1:45.5
Pace
444
Calories
184
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 36:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 126 |
August 29, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,683 | 1:45.5 | 297 | 1332 | 29 | 184 |
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1332 | 29 | 179 |
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1308 | 28 | 183 |
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1320 | 29 | 186 |
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1368 | 30 | 188 |
| r115 |
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Workout Graph
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