Mason Dearborn v1500m/6:55r...3 row
4,500
Meters
15:33.7
Time
1:43.7
Pace
361
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 4,562 |
| Overall Time | 30:45.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 125 |
August 31, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.7 | 4,500 | 1:43.7 | 313 | 1391 | 30 | |
| 5:13.4 | 1,500 | 1:44.4 | 307 | 1366 | 30 | |
| r: 6:55 | 20 | |||||
| 5:11.9 | 1,500 | 1:43.9 | 311 | 1385 | 30 | |
| r: 7:48 | 21 | |||||
| 5:08.5 | 1,500 | 1:42.8 | 322 | 1423 | 30 | |
| r: 0:29 | 21 | |||||
| r62 |
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Workout Graph
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