Mason Dearborn 2x11:00/4:00r row
4,913
Meters
22:00.0
Time
2:14.3
Pace
293
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 118 |
February 28, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,913 | 2:14.3 | 144 | 796 | 24 | |
| 11:00.0 | 2,583 | 2:07.7 | 168 | 877 | 25 | |
| 11:00.0 | 2,330 | 2:21.6 | 123 | 723 | 24 | |
| r107 |
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Workout Graph
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