Mason Dearborn 3x20:00/2:30r row
14,279
Meters
1:00:00.0
Time
2:06.0
Pace
902
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,317 |
| Overall Time | 1:07:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 121 |
February 17, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,279 | 2:06.0 | 175 | 901 | 21 | |
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 20 | |
| 20:00.0 | 4,722 | 2:07.0 | 171 | 887 | 21 | |
| 20:00.0 | 4,864 | 2:03.3 | 186 | 941 | 22 | |
| r38 |
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Workout Graph
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