Oleg Grygoriev 3x2000m/4:00r row
6,000
Meters
25:36.5
Time
2:08.0
Pace
371
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 37:36.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 128 |
July 23, 2025 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.5 | 6,000 | 2:08.0 | 167 | 873 | 21 | |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 824 | 20 | |
| 8:34.8 | 2,000 | 2:08.7 | 164 | 865 | 21 | |
| 8:14.1 | 2,000 | 2:03.5 | 186 | 939 | 24 | |
| r435 |
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Workout Graph
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