Oleg Grygoriev 4x2000m/5:00r row
8,000
Meters
33:58.8
Time
2:07.4
Pace
501
Calories
163
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,509 |
| Overall Time | 53:58.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 143 |
November 11, 2025 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.8 | 8,000 | 2:07.4 | 169 | 882 | 21 | 163 |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 22 | 141 |
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 21 | 166 |
| 8:33.3 | 2,000 | 2:08.3 | 166 | 870 | 22 | 182 |
| 9:05.7 | 2,000 | 2:16.4 | 138 | 774 | 21 | |
| r509 |
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Workout Graph
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