Oleg Grygoriev 22:00 row
4,872
Meters
22:00.0
Time
2:15.4
Pace
292
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 123 |
March 16, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,872 | 2:15.4 | 141 | 784 | 292 | 19 | 133 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 19 | 128 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 19 | 134 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 19 | 135 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 19 | 135 |
| 22:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 20 | 137 |
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Workout Graph
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