Oleg Grygoriev 24:00 row
5,258
Meters
24:00.0
Time
2:16.9
Pace
313
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 119 |
March 19, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,258 | 2:16.9 | 136 | 769 | 313 | 18 | 121 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 17 | 111 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 69 | 18 | 123 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 19 | 131 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 19 | 121 |
| 24:00.0 | 864 | 2:18.8 | 131 | 749 | 51 | 19 | 120 |
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Workout Graph
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