Oleg Grygoriev 24:00 row
5,084
Meters
24:00.0
Time
2:21.6
Pace
294
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 112 |
March 26, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,084 | 2:21.6 | 123 | 724 | 294 | 18 | 125 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 18 | 115 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 18 | 123 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 62 | 18 | 131 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 18 | 128 |
| 24:00.0 | 833 | 2:24.0 | 117 | 702 | 48 | 18 | 129 |
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Workout Graph
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