Oleg Grygoriev v1:00/1:00r...10 row
2,777m
Meters
10:00.0
Time
1:48.0
Pace
207
Calories
157
Heart Rate
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,904m |
| Overall Time | 20:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 117 |
April 30, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,777m | 1:48.0 | 278 | 1255 | 23 | 157 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | 125 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 20 | 135 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | 153 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 167 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 33 | 181 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 164 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 159 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 161 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | 166 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | 168 | |
| r: 1:00 | 103m | ||||||
| r1,127m |
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Workout Graph
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