Oleg Grygoriev 10x500m/2:00r row
5,000m
Meters
17:41.0
Time
1:46.1
Pace
382
Calories
178
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 37:41.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 133 |
May 07, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.0 | 5,000m | 1:46.1 | 293 | 1308 | 27 | 178 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 | 164 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | 175 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 29 | 182 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | 181 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 183 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | 182 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 182 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 183 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | 178 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 177 |
| r1,199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.