Oleg Grygoriev v2000m/3:00r...4 row
5,000m
Meters
18:54.3
Time
1:53.4
Pace
360
Calories
179
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,613m |
| Overall Time | 30:54.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 134 |
May 11, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.3 | 5,000m | 1:53.4 | 240 | 1125 | 24 | 179 | |
| 7:02.4 | 2,000m | 1:45.6 | 297 | 1322 | 27 | 183 | |
| r: 3:00 | 84m | ||||||
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 20 | 164 | |
| r: 3:00 | 20m | ||||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 24 | 182 | |
| r: 3:00 | 301m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | 187 | |
| r: 3:00 | 208m | ||||||
| r613m |
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Workout Graph
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