Oleg Grygoriev v4:00/2:00r...4 row
4,040
Meters
16:00.0
Time
1:58.8
Pace
274
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 134 |
June 18, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,040 | 1:58.8 | 209 | 1018 | 23 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 20 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 21 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:00 | 187 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 137 | |||||
| r607 |
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Workout Graph
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