Oleg Grygoriev v4:00/2:00r...4 row
4,040m
Meters
16:00.0
Time
1:58.8
Pace
274
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,647m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 134 |
June 18, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,040m | 1:58.8 | 209 | 1018 | 23 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | |
| r: 2:00 | 53m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 21 | |
| r: 2:00 | 230m | |||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:00 | 187m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 137m | |||||
| r607m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.