Oleg Grygoriev v1500m/2:00r...4 row
6,000m
Meters
31:08.9
Time
2:35.7
Pace
329
Calories
110
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 39:08.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
| Drag Factor | 141 |
September 11, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:08.9 | 6,000m | 2:35.7 | 93 | 618 | 15 | 110 | |
| 7:31.3 | 1,500m | 2:30.4 | 103 | 653 | 16 | 101 | |
| r: 2:00 | 20m | ||||||
| 7:54.1 | 1,500m | 2:38.0 | 89 | 605 | 15 | ||
| r: 2:00 | 16m | ||||||
| 8:20.1 | 1,500m | 2:46.7 | 76 | 560 | 14 | 113 | |
| r: 2:00 | 19m | ||||||
| 7:23.4 | 1,500m | 2:27.8 | 108 | 673 | 16 | 116 | |
| r: 2:00 | 26m | ||||||
| r81m |
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Workout Graph
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