Oleg Grygoriev v750m/2:00r...5 row
3,750m
Meters
16:13.1
Time
2:09.7
Pace
228
Calories
135
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 26:13.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 308 |
| Drag Factor | 126 |
September 14, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.1 | 3,750m | 2:09.7 | 160 | 851 | 17 | 135 | |
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 16 | 130 | |
| r: 2:00 | 22m | ||||||
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 17 | 133 | |
| r: 2:00 | 17m | ||||||
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 17 | 137 | |
| r: 2:00 | 71m | ||||||
| 3:15.4 | 750m | 2:10.2 | 158 | 844 | 18 | 140 | |
| r: 2:00 | 67m | ||||||
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 18 | 139 | |
| r: 2:00 | 76m | ||||||
| r253m |
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Workout Graph
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