Oleg Grygoriev v20c/2:00r...5 row
4,348m
Meters
17:56.0
Time
2:03.7
Pace
300
Calories
176
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 27:56.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 138 |
September 21, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.0 | 4,348m | 2:03.7 | 185 | 935 | 21 | 176 | |
| 0:44.3 | 226m | 1:38.0 | 372 | 1579 | 30 | 163 | |
| r: 2:00 | 122m | ||||||
| 1:20.2 | 427m | 1:33.9 | 423 | 1754 | 31 | 182 | |
| r: 2:00 | 195m | ||||||
| 2:39.4 | 755m | 1:45.5 | 298 | 1323 | 26 | 185 | |
| r: 2:00 | 164m | ||||||
| 5:01.8 | 1,218m | 2:03.8 | 184 | 933 | 21 | 178 | |
| r: 2:00 | 64m | ||||||
| 8:10.3 | 1,721m | 2:22.4 | 121 | 716 | 19 | 175 | |
| r: 2:00 | 208m | ||||||
| r753m |
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Workout Graph
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