Oleg Grygoriev v250m/0:45r...12 row
3,000m
Meters
11:04.5
Time
1:50.7
Pace
214
Calories
166
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,858m |
| Overall Time | 20:04.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 136 |
September 22, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.5 | 3,000m | 1:50.7 | 258 | 1186 | 25 | 166 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | 140 | |
| r: 0:45 | 20m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | 161 | |
| r: 0:45 | 80m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | 170 | |
| r: 0:45 | 77m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | 173 | |
| r: 0:45 | 78m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | 177 | |
| r: 0:45 | 74m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | 176 | |
| r: 0:45 | 77m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 22 | 166 | |
| r: 0:45 | 74m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 22 | 165 | |
| r: 0:45 | 75m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 24 | 165 | |
| r: 0:45 | 75m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 24 | 168 | |
| r: 0:45 | 73m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | 171 | |
| r: 0:45 | 78m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | 170 | |
| r: 0:45 | 77m | ||||||
| r858m |
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Workout Graph
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