Oleg Grygoriev 5000m row
5,000
Meters
23:02.1
Time
2:18.2
Pace
287
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 141 |
March 06, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.1 | 5,000 | 2:18.2 | 133 | 747 | 287 | 17 | 137 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 17 | 126 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 738 | 57 | 17 | 136 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 732 | 57 | 17 | 139 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 739 | 57 | 18 | 136 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 768 | 58 | 18 | 150 |
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Workout Graph
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