Oleg Grygoriev 20:21 row
4,580
Meters
20:21.6
Time
2:13.3
Pace
273
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 135 |
March 10, 2024 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.6 | 4,580 | 2:13.3 | 148 | 804 | 273 | 17 | 141 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 17 | 132 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 17 | 144 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 18 | 147 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 | 145 |
| 20:21.6 | 49 | 3:40.4 | 33 | 333 | 2 | 11 | 140 |
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Workout Graph
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