Oleg Grygoriev 7000m row
7,000m
Meters
30:18.8
Time
2:09.9
Pace
426
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 143 |
March 18, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 7,000m | 2:09.9 | 160 | 849 | 18 | 147 |
| 6:08.2 | 1,400m | 2:11.5 | 154 | 829 | 18 | 130 |
| 6:05.0 | 2,800m | 2:10.3 | 158 | 843 | 18 | 141 |
| 6:05.7 | 4,200m | 2:10.6 | 157 | 840 | 18 | 146 |
| 6:05.4 | 5,600m | 2:10.5 | 157 | 841 | 19 | 154 |
| 5:54.5 | 7,000m | 2:06.6 | 172 | 893 | 19 | 168 |
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Workout Graph
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