Oleg Grygoriev v1:00/1:00r...7 row
4,212m
Meters
16:00.0
Time
1:53.9
Pace
296
Calories
174
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,892m |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 137 |
March 19, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,212m | 1:53.9 | 236 | 1113 | 23 | 174 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 157 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 26 | 174 | |
| r: 1:00 | 102m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 24 | 180 | |
| r: 1:00 | 98m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 21 | 171 | |
| r: 1:00 | 59m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 178 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | 179 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 182 | |
| r: 1:00 | 107m | ||||||
| r680m |
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Workout Graph
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