Oleg Grygoriev v4:00/2:00r...4 row
4,242m
Meters
16:00.0
Time
1:53.1
Pace
301
Calories
172
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,901m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 93 |
March 24, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,242m | 1:53.1 | 242 | 1131 | 22 | 172 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 21 | 154 | |
| r: 2:00 | 94m | ||||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 24 | 179 | |
| r: 2:00 | 126m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 21 | 172 | |
| r: 2:00 | 232m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 25 | 185 | |
| r: 2:00 | 207m | ||||||
| r659m |
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Workout Graph
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