Oleg Grygoriev 4000m row
4,000m
Meters
16:56.4
Time
2:07.0
Pace
250
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 156 |
April 11, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.4 | 4,000m | 2:07.0 | 171 | 887 | 19 | 152 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 18 | 135 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 18 | 148 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 19 | 150 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 22 | 176 |
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Workout Graph
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