Oleg Grygoriev 4000m row
4,000m
Meters
17:45.0
Time
2:13.1
Pace
238
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 156 |
April 11, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.0 | 4,000m | 2:13.1 | 148 | 810 | 19 | 150 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 19 | 143 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 19 | 145 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 19 | 144 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 21 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.