Oleg Grygoriev 5000m row
5,000m
Meters
21:15.2
Time
2:07.5
Pace
311
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 155 |
April 16, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,000m | 2:07.5 | 169 | 880 | 19 | 151 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 18 | 131 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 18 | 143 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 19 | 153 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 19 | 151 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 22 | 179 |
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Workout Graph
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