Oleg Grygoriev 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
301
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 164 |
April 16, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 821 | 301 | 19 | 154 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 59 | 19 | 144 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 19 | 145 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 790 | 59 | 19 | 152 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 766 | 58 | 19 | 146 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 23 | 184 |
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Workout Graph
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