Oleg Grygoriev 5000m row
5,000
Meters
21:19.6
Time
2:07.9
Pace
311
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 142 |
April 22, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.6 | 5,000 | 2:07.9 | 167 | 874 | 311 | 19 | 151 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 61 | 18 | 137 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 61 | 18 | 144 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 60 | 18 | 144 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 19 | 147 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 69 | 24 | 184 |
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Workout Graph
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