Oleg Grygoriev 5000m row
5,000m
Meters
22:05.3
Time
2:12.5
Pace
306
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 145 |
April 22, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.3 | 5,000m | 2:12.5 | 150 | 817 | 20 | 150 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 19 | 141 |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 19 | 144 |
| 2:17.4 | 1,500m | 2:17.4 | 135 | 764 | 19 | 147 |
| 2:16.9 | 2,000m | 2:16.9 | 136 | 769 | 19 | 145 |
| 2:17.9 | 2,500m | 2:17.9 | 133 | 759 | 19 | 145 |
| 2:16.6 | 3,000m | 2:16.6 | 137 | 772 | 19 | 149 |
| 2:16.6 | 3,500m | 2:16.6 | 137 | 772 | 19 | 144 |
| 2:16.0 | 4,000m | 2:16.0 | 139 | 778 | 19 | 146 |
| 2:17.5 | 4,500m | 2:17.5 | 135 | 763 | 19 | 154 |
| 1:33.9 | 5,000m | 1:33.9 | 423 | 1754 | 35 | 186 |
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Workout Graph
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