Oleg Grygoriev 8x250m/1:30r row
2,000m
Meters
6:37.3
Time
1:39.3
Pace
166
Calories
162
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,296m |
| Overall Time | 18:37.3 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 136 |
August 23, 2024 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.3 | 2,000m | 1:39.3 | 357 | 1529 | 32 | 162 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | 150 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | 154 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 159 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 34 | 165 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | 161 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | 163 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 170 |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 39 | 180 |
| r1,296m |
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Workout Graph
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