Oleg Grygoriev 10000m row
10,000m
Meters
43:04.1
Time
2:09.2
Pace
613
Calories
137
Heart Rate
Average Watts | 162 |
---|---|
Calories Per Hour | 858 |
Stroke Rate | 19 |
Stroke Count | 826 |
Drag Factor | 144 |
August 28, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:04.1 | 10,000m | 2:09.2 | 162 | 858 | 19 | 137 |
2:10.0 | 500m | 2:10.0 | 159 | 848 | 18 | 115 |
2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 18 | 120 |
2:10.1 | 1,500m | 2:10.1 | 159 | 847 | 18 | 123 |
2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 18 | 126 |
2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 18 | 130 |
2:13.6 | 3,000m | 2:13.6 | 147 | 805 | 18 | 129 |
2:10.4 | 3,500m | 2:10.4 | 158 | 843 | 18 | 136 |
2:09.7 | 4,000m | 2:09.7 | 160 | 852 | 19 | 138 |
2:11.0 | 4,500m | 2:11.0 | 156 | 835 | 18 | 138 |
2:10.0 | 5,000m | 2:10.0 | 159 | 848 | 18 | 137 |
2:09.3 | 5,500m | 2:09.3 | 162 | 857 | 19 | 141 |
2:10.4 | 6,000m | 2:10.4 | 158 | 843 | 18 | 142 |
2:10.3 | 6,500m | 2:10.3 | 158 | 844 | 19 | 142 |
2:13.5 | 7,000m | 2:13.5 | 147 | 806 | 18 | 135 |
2:12.3 | 7,500m | 2:12.3 | 151 | 820 | 20 | 139 |
2:11.7 | 8,000m | 2:11.7 | 153 | 827 | 19 | 142 |
2:12.5 | 8,500m | 2:12.5 | 150 | 817 | 19 | 143 |
2:12.0 | 9,000m | 2:12.0 | 152 | 823 | 20 | 142 |
2:12.9 | 9,500m | 2:12.9 | 149 | 813 | 20 | 145 |
1:35.7 | 10,000m | 1:35.7 | 399 | 1674 | 34 | 184 |
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Workout Graph
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