Oleg Grygoriev 3x1000m/3:00r row
3,000m
Meters
10:35.5
Time
1:45.9
Pace
231
Calories
183
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,618m |
| Overall Time | 19:35.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 0 |
August 30, 2024 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.5 | 3,000m | 1:45.9 | 295 | 1313 | 27 | 183 |
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 30 | 181 |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 28 | 185 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 26 | 185 |
| r618m |
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Workout Graph
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