Oleg Grygoriev 5000m row
5,000
Meters
24:24.0
Time
2:26.4
Pace
280
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 132 |
December 25, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.0 | 5,000 | 2:26.4 | 112 | 688 | 280 | 18 | 131 |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 612 | 56 | 16 | 130 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 710 | 56 | 19 | 131 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 709 | 56 | 19 | 130 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 710 | 56 | 19 | 133 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 711 | 56 | 19 | 133 |
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Workout Graph
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