Oleg Grygoriev 5000m row
5,000
Meters
21:51.3
Time
2:11.1
Pace
302
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 131 |
December 30, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.3 | 5,000 | 2:11.1 | 155 | 834 | 302 | 20 | 152 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 59 | 20 | 143 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 61 | 21 | 151 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 61 | 21 | 153 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 61 | 21 | 158 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 60 | 21 | 157 |
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Workout Graph
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