Oleg Grygoriev 3000m row
3,000
Meters
13:48.4
Time
2:18.0
Pace
173
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 254 |
| Drag Factor | 115 |
March 14, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.4 | 3,000 | 2:18.0 | 133 | 757 | 18 | 151 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 18 | 143 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 19 | 147 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 18 | 165 |
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Workout Graph
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