Oleg Grygoriev 2x3000m/5:00r row
6,000
Meters
26:23.3
Time
2:11.9
Pace
364
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 36:23.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 132 |
March 21, 2025 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.3 | 6,000 | 2:11.9 | 152 | 824 | 19 | |
| 12:29.7 | 3,000 | 2:04.9 | 179 | 917 | 20 | |
| 13:53.5 | 3,000 | 2:18.9 | 131 | 749 | 19 | |
| r121 |
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Workout Graph
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